Friends, August is here. Watermelons appeared in abundance on the shelves. But eating an early berry is not recommended, as it accumulates nitrates very well. It is better to start eating these delicious fruits from mid-August.
And during this period, many girls go on a watermelon diet to lose extra pounds. In this article, I want to write the truth about this miracle berry, its beneficial properties, and contraindications for use.
And, of course, I will write why the watermelon diet "minus 10 kg per week" can be a huge disappointment for you.
Diet during pregnancy
Pregnancy is a special physiological state of the body, in which it is especially important to intensively saturate the body with vitamins and microelements for the full development of the baby. That is why, in the autumn period of the year, expectant mothers are shown a watermelon diet, which allows them to fully compensate for the deficiency of useful nutrients.
In addition, this nutrition system helps cleanse the intestines from accumulated toxins and excess fluid.
The essence of the diet is the use of watermelon pulp during the day, in a volume of not more than 5 kg / day, while it is important for a pregnant woman to monitor her well-being. In the absence of a negative reaction of the body, the technique can be continued
In the absence of a negative reaction of the body, the technique can be continued.
Due to the intense diuretic effect of the berry, the watermelon diet during pregnancy is designed for only 5 days. At the same time, the daily menu of expectant mothers can be supplemented with cottage cheese 200 g, rice porridge 150 g, as well as a moderate amount of rye bread (2-3 slices).
At the end of the diet, to reduce stress on the body, it is important to properly exit the watermelon diet. To do this, you need to adhere to the following menu for 10 days:
To do this, you need to adhere to the following menu for 10 days:
- breakfast - oatmeal - 200g. , hard cheese 9% - 100g. ;
- lunch - boiled poultry or fish fillet - 200g, salad of cucumbers, cabbage, carrots - 150g, hard cheese 9% - 50g;
- dinner - watermelon - 400g.
To determine the content of nitrates in watermelon, you can use a special device - a nitratometer. In the absence of this equipment, expectant mothers need to pay special attention to the process of choosing a striped berry.
Recommendations, the observance of which will protect the mother and child from nitrate poisoning.
- Preference should be given to ripe fruits, which, when tapped, make a ringing sound.
- The purchase of fruits must be carried out at trusted outlets that are removed from the road.
- Before use, the watermelon must be thoroughly washed, with a brush and soapy water, from bacteria that have accumulated on its surface.
- The highest concentration of nitrates is found in the peel of the berry. That is why, in order to reduce the risk of intoxication of the body, it is advisable for expectant mothers not to eat up 2-3 cm of pulp around the rind of the fetus.
- You need to store cut watermelon for no more than a day.
- To check the quality of the berry, you need to place a slice of it in water for 15 minutes. A change in the color of the liquid often indicates a high content of nitrates in the product. It is strictly forbidden for a pregnant woman to use such a fetus.
However, despite the benefits of the "Astrakhan", the berry diet has certain contraindications. Among them are: the last trimester of pregnancy (due to possible edema), the presence of kidney stones, diseases of the digestive tract, as well as high blood glucose levels.
Contraindications
Watermelon for weight loss is an effective remedy, but eating this fruit for a long time in large portions can cause some problems. For example, when eating watermelon with other products, bloating and severe gas formation may occur. If from the first days of eating you feel unwell, it is better to stop. You should not resort to this method of losing weight with the following violations in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can arise when eating watermelons in large quantities is nitrate poisoning. It is important to carefully approach the choice of berries in order not to allow the product to harm. You can determine the increased content of nitrates in watermelon by the following signs:
- slight purple hue in bright red flesh;
- when a piece is dissolved in a glass of water, it turns pink or red, watermelon without nitrates causes only cloudiness;
- on the cut, the watermelon is glossy and smooth, does not sparkle with grains, as in a good berry.
Diet options and menus
If health permits, then during a three-day watermelon diet, it is better not to use other foods - this will lead to a loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of nails and hair will improve, due to the content of the antioxidant lycopene. If a watermelon diet is followed for 7 days, minus 10 kg per week is guaranteed, and the body is also saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days
During a short three-day diet, only watermelon pulp is allowed to be eaten. It should be divided into 4-6 equal parts and eat every 1. 5 - 2 hours. If it is difficult to maintain such a diet, then add a few slices of rye bread to breakfast or lunch. Only water is used for drinking.
Watermelon diet for 5 days
This option contains a more extensive menu. Watermelon pulp accompanies the main meals and is used as a snack (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.
Approximate watermelon diet menu:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon diet for 7 days (a week)
During the weekly watermelon days, it is allowed to consume foods that will be described below, but not go beyond the allowable calories. For 7 days, sitting on a watermelon diet is not difficult, because the diet is varied, and the result is stunning - minus 10 kg per week.
Sample menu:
- Breakfast - a boiled egg or porridge on the water or low-fat cottage cheese and coffee.
- Lunch - a portion of chicken breast or fish or lean meat without fat and a vegetable salad dressed with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
How to choose a ripe and sweet watermelon
It is especially important to choose the right watermelon. Unfortunately, not all sellers of berries are sincerely afraid of harming their buyers, and are only interested in their profit. But do not despair. There are several surefire ways to test your watermelon for harmful chemicals.
Method number 1
Cut a piece of watermelon from the very center and dip it in a container of cold water. If the water darkens, and the watermelon slice spreads over the entire surface, it is better to dispose of the berry. Otherwise, its use is fraught with nausea, heartburn, vomiting, and in the worst case, serious food poisoning and intoxication of the body.
Method number 2
Take a close look at the appearance of the berry. The pattern should be bright and clear. If you knock on a watermelon, the echo will be a ringing sound from the impact. Never buy a watermelon that has already been cut. You cannot be sure of the cleanliness of the instruments with which the core of the berry was cut out. It is also absolutely not worth buying a watermelon outside of its season. August, October is the best time.
Modification
In addition to the considered variations, there is also a combined version. Their principle is based on the consistent use of kavun and other acceptable products throughout the day. The result depends on the correctness of the diet and its duration.
Watermelon-buckwheat
The perfect everyday meal. It is recommended to adhere to people with cardiovascular diseases, anemia, disorders of the intestinal tract. Buckwheat contains up to 2. 5% sugar, so cereals for diabetes.
The duration of the diet = 5-7 days, during which time it will be possible to reduce weight up to 5 kg. It is allowed to add boiled meat or vegetable salad to the diet, but not more than 100 grams per day.
Watermelon-kefir
Every 90 minutes, consume a berry - 300-400 grams and drink a low-fat or low-fat fermented milk drink in a volume of 250 ml. The maximum duration of the diet is about three days. It will be possible to reduce weight up to 3 kg due to the diuretic effect of these products. Improves the work of the kidneys, liver, intestinal tract.
Beware, there are contraindications! This diet is forbidden to people with increased acidity of gastric juice. Kefir can provoke an exacerbation of gastritis
Watermelon-cucumber
Duration 14 days. Daily use 1 kg of cucumbers and the same amount of kavun, do not forget about drinking water. Supplement with bran bread (1 slice), and in the evenings drink a fermented milk drink in the form of kefir (250 ml). Sample menu:
- Breakfast. Watermelon sorbet with mint and lemon juice.
- Snack - 4 cucumbers.
- Dinner. Watermelon smoothie (250 ml) or 0. 4 kg of watermelon pulp.
- Afternoon snack. Watermelon pulp - 0. 4 kg, cucumbers - 3 pieces.
- Dinner. Alternate cucumbers with watermelon. Both should be 0. 6 kg.
During these two weeks, you should refrain from exercising in the gym. Rest at least 8 hours, be in the fresh air.
Watermelon-apple
Observe no longer than 10 days. On the first day, consume watermelon, the next day only apples, and so alternate throughout these days. It will be possible to lose weight by 7-9 kg.
You need to start with a watermelon day. Calculate its rate according to the following formula: for 10 kg - 500 grams of watermelon pulp, but not more than 5 kg. The daily norm of apples = 1. 5 kg.
Watermelon-protein
Calculated for 14 days. You can lose up to 10 kg by saturating the body with proteins and removing decay products and toxins. For breakfast, lunch and dinner, consume exclusively protein foods. These are cottage cheese, chicken, turkey, cheese, kefir, seafood. As a snack - watermelon pulp. For 1 approach, eat up to 0. 5 kg.
Contraindications: gout, hypertension, disorders in the work of internal organs: kidneys, liver. Also under the ban are people with pyelonephritis, an allergic reaction to protein, cholelithiasis.
Diet on watermelon and rice
Per day = 250 grams of boiled rice, watermelon - 1 kg for every 20 kg of weight, but not more than 5 kg of watermelon pulp. Other products are prohibited. Ordinary white rice groats will not work.
Rice is a nutritious product, it allows you to quickly eliminate hunger. Also, during the diet, irritability, drowsiness, loss of strength will not appear. The duration of the diet is 10 days.
Diet on watermelon and cottage cheese
In just a short 7 days, you will be able to get rid of 4 kg. There is one condition - it is not recommended to combine these 2 products. Menu for 1 day:
- Breakfast - 0. 2 kg of curd mass.
- Snack - 2 slices of watermelon.
- Lunch - 3 watermelon slices.
- Snack - 150 grams of curd mass.
- Dinner - 2 watermelon slices.
Cottage cheese is a source of minerals and vitamins. A person will not be disturbed by the feeling of hunger.
Diet on watermelon and black bread
Calculate the daily rate of watermelon according to the scheme that was provided earlier. Bread - 1 slice for each of the 5 meals. If, suddenly, you are very hungry, you can eat one green apple or 1 slice of bread.
It is best to refuse sports in the same way as other physical activities. Duration of the diet = 10 days. The result of dropped kilograms = 8-10 kg.
watermelon melon
Melon contains a large amount of fiber. It is also popular because it helps to get rid of parasites. Start the first meal with it, and to satisfy hunger, add some protein foods to the diet: cottage cheese, meat, cheeses, lentils.
During the day, you need to alternate melon and watermelon. Moreover, their number should be equal. Duration = 10 days.
Maximum course duration
Answers to questions about whether it is possible to lose weight on watermelon and how long the course will be harmless to health depend on the chosen weight loss program. The best results can be achieved with mono-diets. However, following them is not allowed for more than five days. This is due to high risks of indigestion, side effects and deficiency of minerals and vitamins.
More balanced diets can last up to two to three weeks. During this period, it is possible to improve digestion and acquire new eating habits. If in this mode the diet will be compiled according to the principles of proper nutrition, the diet can be taken on an ongoing basis.
"Exit" from a low-calorie diet should be carried out smoothly. To do this, the daily calorie content is recommended to be increased gradually day by day. It is better if the duration of the "exit" coincides with the duration of the weight loss course. To maintain weight, it is recommended to exclude harmful high-carbohydrate and fatty foods from the diet and eat small portions.
Before passing any dietary course and after its completion, it is necessary to be examined by a doctor, as well as take blood tests for a decrease in hemoglobin.
Watermelon diet menu for the week. Watermelon diet for weight loss - minus 10 kg per week
The watermelon diet is a delicious way to quickly get rid of a few extra pounds. But it is suitable only for those who truly love juicy berries. The watermelon diet is considered simple, cheap and effective, during which it is easy to lose up to 8 kilograms. In addition, watermelon cleanses the body of toxins and toxins, so people with normal weight spend fasting days with it.
What are the benefits of losing weight on watermelons
The low calorie content of watermelon (38 kcal / 100 g) every year attracts more and more people who want to lose weight on this berry. It’s easy to stay on it, because food enriched with fiber provides satiety for a long time. Watermelon is good for the heart and kidneys, because only 100 g of the berry contains the daily intake of magnesium. It contains vitamin B, folic and ascorbic acid, carotene, riboflavin, antioxidants. Watermelon removes excess fluid from the body, as it has a diuretic effect.
Description and rules of the diet
Doctors do not recommend sitting on a mono-diet for more than 2-3 days, and if you want to lose a lot of kilograms, then find out what you can alternate watermelon with on a diet so that the body receives the right amount of nutrients. The amount of watermelon pulp during the diet is determined as follows: one kilogram per 10 kg of human body weight. Only non-carbonated water is allowed to drink. It is advisable to consume watermelon no later than 4 hours before bedtime, due to the diuretic properties of the berry. So that the lost kilograms do not return, it is necessary to leave such a diet gradually - over the next days, observe calorie restriction.
Diet options and menus
If health permits, then during a three-day watermelon diet, it is better not to use other foods - this will lead to a loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of nails and hair will improve, due to the content of the antioxidant lycopene. If a watermelon diet is followed for 7 days, minus 10 kg per week is guaranteed, and the body is also saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days
During a short three-day diet, only watermelon pulp is allowed to be eaten. It should be divided into 4-6 equal parts and eat every 1. 5 - 2 hours. If it is difficult to maintain such a diet, then add a few slices of rye bread to breakfast or lunch. Only water is used for drinking.
Watermelon diet for 5 days
This option contains a more extensive menu. Watermelon pulp accompanies the main meals and is used as a snack (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.
Approximate watermelon diet menu:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon diet for 7 days (a week)
During the weekly watermelon days, it is allowed to consume foods that will be described below, but not go beyond the allowable calories. For 7 days, sitting on a watermelon diet is not difficult, because the diet is varied, and the result is stunning - minus 10 kg per week.
Sample menu:
- Breakfast - a boiled egg or porridge on the water or low-fat cottage cheese and coffee.
- Lunch - a portion of chicken breast or fish or lean meat without fat and a vegetable salad dressed with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
Contraindications
The watermelon diet for weight loss is not for everyone, so listen to your body so as not to harm it. People with:
- Ulcer of the duodenum.
- Congenital anomalies of the genitourinary system.
- Kidney stones.
- Postoperative adhesive processes.
- Diseases of the gastrointestinal tract.
- Diabetes mellitus.
- With a breakdown or insomnia.
- Elderly people with chronic bowel disease.
Getting out of the diet
How to lose weight on watermelon, we have already figured out. It remains to learn how to get out of the diet correctly in order to consolidate the result. Within a few days after the watermelon diet, eat carbohydrate-protein low-fat foods: chicken, fish, kefir, eggs, cereals, cottage cheese, greens, fruits, vegetables. It is advisable to observe the drinking regime - up to 1. 5 liters of water every day.
Results
The Internet is full of positive reviews about how watermelon helps with weight loss. Eating delicious and sweet pulp, without feeling hungry, you can get rid of 7 extra pounds in 10 days of the diet. If for 5 days your diet includes cheese, a slice of black bread and watermelon pulp, you can lose 3-4 kg. It will be possible to save the result obtained if, after leaving the diet, these summer fruits are actively included in your diet. Eat a berry for dinner, but eat at the rate of 1 kg per 30 kg of your weight per day (some sources indicate 1 kg per 10 kg of body weight).
Watermelon diet for unfading beauty and youth
Women who have practiced the watermelon diet at least once note its effectiveness and positive results not only in terms of weight loss. It is known that this large berry contains a lot of liquid, which helps to cleanse the kidneys and remove toxins and various kinds of nucleotides. High-quality internal cleansing helps to rejuvenate the skin, return it to a healthy, even color and elasticity.
The body naturally gets rid of harmful and unwanted substances, in connection with which the manifestation of the so-called "orange peel" - cellulite, which is a stagnant process in cells that contribute to the violation and deformation of the fat layer, is reduced. Salts that promote water retention at the cellular level and provoke edema are the main cause of the appearance of a layer. Watermelon is a kind of absorbent that removes excess salt. Orange peel will become less pronounced after 7 days of the watermelon diet!
Lycopene is a powerful natural antioxidant
Lycopene is known for its positive effects on skin cells. Nutritionists note that the watermelon diet for weight loss also helps to significantly improve her condition. In medical practice, there have been cases when women abandoned their cosmetic care, replacing it with a watermelon fasting day.
Why is lycopene so useful? Let's try to figure it out.
Firstly, one of the claimed properties of lycopene is the stimulation of regenerative processes occurring at the cellular level. In just 7 days of a watermelon diet, the skin will literally be saturated with oxygen and nutrients, since lycopene stimulates metabolic processes between cells. Just 2 slices of treat per day, and they will divide 1. 5-2 times faster!
Secondly, lycopene is able to restore skin texture. It acts from the inside, restoring cellular links. The result is not long in coming: fine wrinkles disappear completely, and deep ones are significantly reduced and become less noticeable.
Thirdly, lycopene slows down the aging process, as it stimulates the production of collagen. In addition, it is a natural UV filter. It is enough to consume a couple of slices of watermelon every 7 days, and acquaintances will admire the condition of your skin. Competently compose the menu for the week, replacing the usual, familiar watermelon snacks.
Benefit and harm
Before buying tons of watermelons and rushing to make a list of compatible products, consider the beneficial properties of the berry:
- Watermelon satisfies hunger and gives satiety throughout the day.
- There are 400 kilocalories in one kilogram.
- This product improves the functioning of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant. It is unlikely, of course, that a suicidal person will change his mind after tasting this berry. But the mood of an ordinary sane citizen will improve significantly.
Watermelon diet is contraindicated in people:
- suffering from kidney disease;
- in late pregnancy;
- with diabetes;
- in complications of the pancreas.
If you do not belong to the above list, welcome to "berry paradise", from which you will not return the same gloomy person with obesity and ailments.
If you have kidney stones
If you want to lose weight with a red berry diet, you should be very careful and watch your body. The recommended duration of the diet is 5-8 days, and before you start changing your diet, go for an ultrasound.
With kidney stones, the watermelon diet for weight loss is not for everyone!
Contraindications:
- Phosphate kidney stones;
- coral stones;
- Anomaly of the urinary system;
- Prostate adenoma;
- Ulcer;
- Nephroptosis;
- Pyelonephritis;
- Renal failure.
Flaws
No matter how many advantages a watermelon diet has, there are also disadvantages of the system:
- Most of the options for diet programs based on the use of seasonal berries are a mono-diet, which is most often accompanied by weakness, dizziness, decreased performance and headaches.
- Deficiency of certain nutrients. Watermelon is a real storehouse of vitamins, minerals, trace elements. However, it does not contain all the necessary substances, which causes their deficiency, which negatively affects the general condition of the body. It is necessary to take additional vitamin complexes.
- The amount of protein is scanty, which leads to the depletion of muscle mass. This leads to poor athletic performance.
- Low calorie. Yes, this is really a minus, because after a low-calorie diet, you need to carefully, as competently as possible. Otherwise, there is a high probability of returning back the dropped kilograms.
Be careful, nitrates in watermelon
Unfortunately, watermelons can actively accumulate nitrates, which are used to make the berry grow as large as possible.
But, of course, watermelon with nitrates in itself is unhealthy. Therefore, it is extremely important to carefully choose this melon crop, and best of all, purchase it from trusted suppliers.
To make sure that the watermelon you sell is nitrate-free, you first need to buy them only during the season, which begins at the end of August and lasts through September.
When buying, you need to pay attention to the weight of the fetus, or rather, that it matches the standard size. Depending on the variety, it may differ, but most of these berries in a ripe state weigh 5-8 kilograms.
And despite the fact that only the pulp will be used, before you start taking it, you need to wash the watermelon under running water.